Remain in your underwear, jogging, or compression shorts. Women may also wear a bra, sports bra, or bikini top. You will be provided with gloves, socks, boots, and a robe for your session.

Whole-body cryotherapy sessions last no longer than three minutes. This provides the optimal level of exposure and a comfortable transition from room to subzero temperatures.

A cryotherapy session feels like standing next to a freezer while nude. The temporary dry chill penetrates the outer layer of the skin. You will experience an even, cooling sensation over the entire body. The last 30 seconds of the treatment feel the coldest. Once out of the chamber, the body immediately reheats.

Many people feel great after the first treatment because of the release of endorphins. You may feel immediate relief from joint and muscle pain, improved energy, and increased flexibility.

No sooner than four hours and no longer than 48 hours for athletes during training and competition. Many clients prefer one or two sessions per week for maintenance.

No, you will not need to shower. Your skin remains dry throughout the entire treatment.

You’re welcome to experience whole-body cryotherapy treatments. We offer two types of cryosauna chambers. You may feel more comfortable with one over the other.

• When using Impact Cryosauna, your head remains outside the chamber. You can exit the chamber at any time.

• The °CRYO Arctic™ uses a fully enclosed chamber. Your entire body remains inside the chamber. The door features a large window and is never locked. You can step out of the chamber at any time.

When in doubt, it’s always best to consult your physician before a cryotherapy session. Cryotherapy is an excellent treatment for inflammatory disorders, but it’s not suitable for everyone. For your health and safety, we recommend avoiding cryotherapy if you have the following conditions:

• Pregnancy

• Untreated hypertension

• Cold intolerance and cold urticaria

• Recent heart attack

• Unstable angina pectoris

• Arrhythmia Angina

• Deep vein thrombosis (DVT)

• Circulatory dysfunction

• Pacemaker

• Cold-activated asthma

• Uncontrolled seizures

• Raynaud’s Syndrome

The vapor is composed of the same nitrogen in the air we breathe, so its cooling effects are safe for the skin. Because of our innovative chamber designs, you will never breathe the nitrogen vapor during the treatment.